You have heard about it, you have seen it but now you want to try it out!!
CrossFit Taniwha caters for everyone, whether you are just starting out or have been in the sport for a while. We are a box that changes lives through our box community. The community is what differentiates CrossFit.
OPERATING HOURS:
CROSSFIT
CLASS TIMES
Monday - Thursday:
05:00am
06:00am
07:00am
08:00am
15:00pm
16:00pm
17:15pm
18:15pm
Friday:
05:00am
06:00am
07:00am
08:00am
17:15pm
CROSSFIT LITE
CLASS TIMES
Monday - Thursday:
05:00am
06:00am
07:00am
08:00am
15:00pm
16:00pm
17:15pm
18:15pm
Friday:
05:00am
06:00am
07:00am
08:00am
17:15pm
CHOOSE YOUR PACKAGE
CROSSFIT LITE
A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.
CROSSFIT
Group training is excellent for motivation and you will always push harder training together than what you will training alone.Remember, the WOD is scalable to your ability/skill level so no matter what, you always get a good stimulating workout.
You can also earn Discovery Vitality Points and Momentum Multiply!
IS CROSSFIT FOR ME?
CrossFit is for anybody from all ages and all backgrounds. You don't have to be strong or fit to join up.
Every workout can be scaled/modified to suit your current level of ability. The friendly trainers will help you choose appropriate modifications to every workout ensuring that it is achievable but challenging.
The community ranges from people who are looking to have fun while getting fit, to people who are serious about competing.
So if you are looking to improve your strength and fitness and well-being as well as vastly improving your quality of life then CrossFit is for you!
CROSSFIT TANIWHA
Ready to join? Give us a call or stop by today and check out the box!
The Basement
Glen Village North Shopping Centre
Corner of Solomon Mahlangu and Olympus Drive
Pretoria, South Africa
083 254 2154 / 083 409 4120
GET IN TOUCH
